Essentrics with Katie

July Tuesdays and Thursdays
essentricsjuly

Essentrics with Katie Farmer 

Every Tuesdays and Thursdays in July from 8:30AM - 9:30AM

A dynamic, full-body workout suitable for all fitness levels that simultaneously combines stretching & strengthening while engaging all 650 muscles. This class will increase flexibility and mobility for a healthy, toned, and pain-free body.

Body Shaping - Improves posture Health & performance - Unlocks tight muscles and joints while speeding up recovery through blood flow. Age reversal - Improves balance & mobility while relieving aches and pain.

CALL OR EMAIL US FOR MORE INFO AND TO REGISTER at 719.295.7221

Save the Dates!

REMINDER Please bring the following: •Yoga Mat •Towel •small pillow